15.03.2026
13:00 - 13:45
Sound Healing is an ancient therapeutic practice, using vibrational frequencies from singing bowls and gongs to deeply relax the body, reducing stress, and balancing the nervous system.
15.03.2026
19:00 - 20:00
Sound Healing is an ancient therapeutic practice, using vibrational frequencies from singing bowls and gongs to deeply relax the body, reducing stress, and balancing the nervous system.
Upcoming Events & Classes
Upcoming Events & Classes
UPCOMING EVENTS & CLASSES
UPCOMING EVENTS & CLASSES
. Book Your Class .
Sunday
22.03.2026
18:00 - 18:45
Sound Meditation - An ancient and therapeutic practice, using vibrational frequencies from Crystal and Tibetan singing bowls, and gongs to deeply relax the body, balancing the nervous system.
Wednesday
25.03.2026
18:30 - 19:45
A class developed to release tension and recover injuries combining Curam cups and Restorative yoga. Using props like bolsters, blocks, and blankets to support the body and release muscular effort. Poses are held for 5 - 10 minutes. Improving sleep, increasing circulation, lowering blood and boosting the immune system. Suitable for all levels, including beginners, elderly, and those with injuries.
Monday
23.03.2026
12:00 - 13:00
Dynamic and creative yoga flow, synchronising breath with movement. Transitioning seamlessly between poses, each movement connected to breath acting as a moving meditation. Increases strength, flexibility, and cardiovascular health.
Monday
30.03.2026
12:00 - 13:15
Hatha is a foundational yoga practice which involves holding poses for several breaths, allowing for deeper focus and alignment of the body. A slower paced practice focusing on foundational poses, improving posture, strength, flexibility, and mental clarity.
Tuesday
24.03.2026
18:30 - 19:30
Slow paced Yin provides a necessary contrast to our high-intensity workouts and lifestyle, creating recovery for both body and mind. Using props to support the body and holding poses for 2-5 minutes, releasing fascia, tension and increasing overall range of motion, while activating the parasympathetic nervous system. Improving energy, mindfulness, and sleep.
Tuesday
31.03.2026
18:30 - 19:15
Deeply restorative guided meditation also known as Deep Rest or Yogic Sleep. Meaning the mind is conscious and aware while the body enters total rest. It’s a guided practice, lying down, moving your attention to different body parts. It helps reduce anxiety, burnout, alleviates insomnia, chronic pain, and promotes deep healing without physical effort.
. Book Your Private Session .
Monday
16.03.2026
10:00
60 minutes session
Working with your body and your specific needs during this session.
Increasing blood circulation and reducing inflammation in your body
Reducing muscle tension and stiffness
Promoting faster healing to injuries
Addressing your focal point for example; treatment of headache, migraine, sciatica pain, lower back pain, neck and shoulder pain.
Monday
16.03.2026
12:00
60 minutes session
Working with your body and your specific needs during this session.
Increasing blood circulation and reducing inflammation in your body
Reducing muscle tension and stiffness
Promoting faster healing to injuries
Addressing your focal point for example; treatment of headache, migraine, sciatica pain, lower back pain, neck and shoulder pain.
Wednesday
18.03.2026
16:00
60 minutes session
Working with your body and your specific needs during this session.
Increasing blood circulation and reducing inflammation in your body
Reducing muscle tension and stiffness
Promoting faster healing to injuries
Addressing your focal point for example; treatment of headache, migraine, sciatica pain, lower back pain, neck and shoulder pain.
Wednesday
18.03.2026
18:00
60 minutes session
Working with your body and your specific needs during this session.
Increasing blood circulation and reducing inflammation in your body
Reducing muscle tension and stiffness
Promoting faster healing to injuries
Addressing your focal point for example; treatment of headache, migraine, sciatica pain, lower back pain, neck and shoulder pain.
“Sound Healing sessionen som leddes av Maja. Vilken livsavgörande upplevelse. Otroligt skicklig, men främst så omtänksam och omhändertagande efter sessionen. Det kan vara ganska emotionellt och Maja var fantastisk i att fånga upp en, möta det jobbiga och vägleda vidare i livet. Otroligt!”
— J.Eden“Maja the yoga teacher had a lovely calming voice.”
— Former Customer“We really loved yoga, sound, and cupping with Maja! You have to try her classes!”
— Ghazaleh Samadi“Thank you to Maja for the guidance. She was lovely and took care of everyone in the classes.”
— Former CustomerGet in Touch
. Dear Body Mind .
is located in a shared creative space near Avicci Arena in Stockholm.
Burspråksvägen 4
121 47 Johanneshov
Sverige
