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Tuesday
24.03.2026
18:30 - 19:30
Slow paced Yin provides a necessary contrast to our high-intensity workouts and lifestyle, creating recovery for both body and mind. Using props to support the body and holding poses for 2-5 minutes, releasing fascia, tension and increasing overall range of motion, while activating the parasympathetic nervous system. Improving energy, mindfulness, and sleep.
Tuesday
24.03.2026
18:30 - 19:30
Slow paced Yin provides a necessary contrast to our high-intensity workouts and lifestyle, creating recovery for both body and mind. Using props to support the body and holding poses for 2-5 minutes, releasing fascia, tension and increasing overall range of motion, while activating the parasympathetic nervous system. Improving energy, mindfulness, and sleep.