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Tuesday
31.03.2026
18:30 - 19:15
Deeply restorative guided meditation also known as Deep Rest or Yogic Sleep. Meaning the mind is conscious and aware while the body enters total rest. It’s a guided practice, lying down, moving your attention to different body parts. It helps reduce anxiety, burnout, alleviates insomnia, chronic pain, and promotes deep healing without physical effort.
Tuesday
31.03.2026
18:30 - 19:15
Deeply restorative guided meditation also known as Deep Rest or Yogic Sleep. Meaning the mind is conscious and aware while the body enters total rest. It’s a guided practice, lying down, moving your attention to different body parts. It helps reduce anxiety, burnout, alleviates insomnia, chronic pain, and promotes deep healing without physical effort.